Research on Wim and his students is ongoing. Greater perceived wellbeing and self-reflection.Ability to reverse acute mountain sickness in a group summiting Mt.Better subjective response to the cold temperature.Dropping core temperature from 98.6 ☏ to to 88 ☏ after 75 minutes of cold immersion.The current science has shown some of what the Wim Hof Method can do: Some claims on the “proven” science are outlandish. Teams around the world have pieced together the power of controlling the autonomic nervous system.

Scientists line up to put the WHM to the test. Together the three pillars become even more noteworthy. Through practice you learn to recognize and control otherwise automatic panic responses. The three pillars each train resilience on their own.ĭeliberate breathing improves tolerance to CO2, athletic ability, and demonstrates the difference between mouth and nose breathing.Ĭommitment (willpower) crushes limiting beliefs holding you back. Three pillars make up the Wim Hof Method core: Tummo Meditation (inner heat) and Pranayama (yoga breath). Indeed, his breathwork protocol draws on two ancient practices. Most people misconstrue the Wim Hof Method as nothing but hyperventilation. His once proprietary method has been open-sourced and released to the public. Wim teaches students how to change their beliefs and build personal resilience. Most intriguingly, he’s replicated his results across countless students. He’s crazy enough that VICE made an entire documentary on his feats:Ħ1 year-old Wim Hof continues to break records.

Prevented an injected endotoxin from causing normal symptoms by controlling his sympathetic response.

Easily completed a full marathon in the Arctic circle (temperatures of -20☌).

Summited Mount Everest in only shorts and shoes.Thus far he’s racked up 26 Guinness world records, some of them quite notable: Wim is the one found frolicking around glaciers in board shorts.īy controlling his breathing, he is able to tap into his autonomic nervous system and exert control over his physiology in ways science deemed impossible. Standing at six-foot with an impressive beard, you’ll see his photo plastered throughout the internet. Wim “The Iceman” Hof is the Dutch inventor of the Wim Hof Method. Today I’ll cover the Wim Hof Method, the benefits of practicing his technique, and tips I’ve learned from daily practice.

Click To Tweetīreathwork is just the beginning though. The Wim Hof Method improves your ability to relax in stressful situations. I stopped practicing in order to test out Patrick McKeown’s breathing exercises from The Oxygen Advantage. In a month of practice quadrupled my max breath-hold time to over five minutes. I first experimented with the Wim Hof Method (WHM) in 2017. Wim Hof Technique spiking in popularity over the last eight years.Īncient practices repackaged for a modern audience.

Wim hof breathing